Food Reference

Variety in diet is said to be the essence of successful dieting. Because of the monotonous repetition of meals which ultimately becomes unpalatable, most of our diet is unsuccessful. But there is diverse variety of meals available to suit every taste and lifestyle no matter how hectic and tight our schedules may be. These low-carb breakfast recipes can easily be incorporated into the most hectic of lifestyle.

Recipe 1

Basil tomatoes with smoked trout

Serve For 2

4 medium tomatoes

1 tbsp chopped fresh basil

Few drops of vinegar

Few drops of extra-virgin olive oil

2 small smoked trout

Freshly ground black pepper

Preparation:

Chop the tomatoes into halve and top with chopped fresh basil.

Drizzle the vinegar and the extra-virgin olive oil over the tomatoes, and place on a grill-tray.

Grill under a hot grill for about 5 minutes.

Meanwhile, place the smoke trout in a microwave-safe dish and microwave on high for 2 minutes, or place in an oven-safe dish covered with pierced aluminum foil and cook at 180o C for 10 to 12 minutes.

Flake the smoked trout and serve with the grilled basil tomatoes.

Season to taste with the freshly ground black pepper.

Carbohydrate content per serving for this meal is 4 grams

Recipe 2.

Chestnut mushroom with scrambled eggs

Serve For 2

2 tbsp extra-virgin olive oil

2 large chestnut mushroom (wiped and stalks removed)

2 spring onions diagonal chopped

2 large eggs

1 tbsp mustard

1 tbsp chopped chives

Ground black pepper

Preparation:

Heat the extra-virgin olive oil in frying pan and gently sauté the mustard and the spring onions.

Spread the mixture over the mushroom and grill under a hot grill for about 5 minutes.

At the same time, prepare the scrambled egg

Place a mushroom in the centre of each plate and top with scrambled eggs.

Garnish with chopped chives and season with the freshly ground black pepper for taste.

Carbohydrate content per serving for this meal is 3 grams

Recipe 3.

Egg Florentine

Serve For 2

60 grams unsalted butter

400 grams fresh spinach leaves (rinsed, drained and stalks removed)

4 large eggs

2 tbsp chopped fresh basil leaves

2 tbsp parmesan cheese (grated)

Freshly ground black pepper

Preparation:

Melt the butter in a large saucepan, then gently sauté the spinach and basil leave over a low heat for 1-2 minutes until softened. Not too long, or it will disappear.

Transfer the spinach mixture to a shallow, oven-safe dish and smooth evenly over the base.

Form four hollow shapes in the spinach

Break an egg into the centre of each hollow.

Sprinkle ½ tbsp of parmesan cheese over each egg, season with freshly ground black pepper and cook in the centre of a preheat oven at 180o C for 12-15 minutes.

Serve immediately.

Carbohydrate content per serving for this meal is 6 grams

These recipes can be satisfactorily served with a typical fruit, vegetable juice or both by choice.

These hot breakfast recipes will definitely serve to cut down on morning fast food meals. So Enjoy!

Indian recipes range in variety, taste and flavor. The strong flavors in Indian recipes are derived from spices, seasonings and leafy vegetables. Indian recipes have become famous world wide and are enjoyed by non-Indians too. Most of the spices included in the Indian recipes are used not only for their flavor, but also for their potent medicinal value and thus fulfil the requirment to a healthy eating.

Each state in India has its own style and combination in making Indian recipes. The Indian recipes are renowned for its gravies, which is a tasty attraction for a newcomer. In Indian cuisine, food is categorized into six tastes – sweet, sour, salty, spicy, bitter and astringent.

In Indian recipes, bread refers to roti, naan and paratha. The Indian roti is thin and flat made of atta (wholewheat) and cooked on a tava, cast-iron griddle or tandoor. The naan is soft and fluffy, made from maida (plain flour) with a little bit of yeast. Parathas are layered breads rolled out of wheat flour but fried in a little oil or ghee.

The Indian snacks consists of the famous mouth-watering samosas, aloo tikki, dhokla and bread rolls.

An Indian food is considered incomplete without sweet dishes like gulab jamun, kulfi, gajjar ka halwa, rasgulla, etc.

The Non-Vegetarian part of Indian recipes comprises of dishes like tandoori tikkas, kababs, roshan goshts, butter chicken, biryani and much more.

In North and West India, groundnut oil has traditionally been most popular for cooking, while in Eastern India mustard oil is more commonly used. In South India, coconut and gingelly oil is common. In recent decades, sunflower oil and soyabean oil have gained popularity all over India. Hydrogenated vegetable oil, also known as ghee, is also a popular cooking medium that replaces Desi ghee, clarified butter (the milk solids have been removed).

North Indian recipes are predominated by high use of dairy products; milk, paneer, ghee (clarified butter), and yoghurt. Gravies are generally dairy-based and can include chilies, saffron, and nuts. East Indian recipes comprise of desserts as rasgulla, chumchum, sandesh, rasabali, chhena poda and chhena gaja. Apart from sweets, East Indian recipes are famous for its posta (poppy seeds) content.

South Indian recipes are based of rice as the staple grain. Sambar and rasam (also called saaru andrasa), a variety of pickles, and the liberal use of coconut and particularly coconut oil and curry leaves are prevalent. Curries called Kozhambu are also popular and are typically vegetable stews cooked with spices, tamarind and other ingredients. The dosa, poori, idli, vada, bonda and bajji are typical South Indian favorites.

Mexican food has captured the hearts of people around the world. Mexican food varies in taste and style from region to region in the country. Climatic conditions and ethnic differences have cast their impact on Mexican gastronomy. In northern Mexico, you will find beef and meat items aplenty. To the contrary, the south-eastern part of the country is famous for its spicy vegetable and chicken items. Now let us taste virtually a few well-known Mexican delicacies.

If you were scared away from Mexican food by the Center for Disease Control’s last report about it-and even if you weren’t-you may be wondering if there are any healthy choices in Mexican cuisine. Mexican food is an American favorite-even if it is just the Taco Bell variety. The key to eating healthy and enjoying Mexican cuisine is to make simple changes in the ingredients that you use and to change your preparation techniques. Before “civilization” came, centuries ago, Mexican food was very healthful. By using the key elements of beans, corn, fresh vegetables, and lean meats you can make your Mexican food healthy.

One of the finest cuisines that satiate the gastronomic desires of people worldwide is Mexican food. Mexican food refers to a style of food that originated from Mexico. You will love Mexican cuisine due to its varied flavors, grand decoration and its enticing spicy taste.

The history of Mexican food can be traced back to pre-Hispanic traditions. The Aztecs and the Spanish colonists contributed handsomely to the evolution of the cuisine. Beef, chicken, pork etc. are some of the chief non-vegetarian ingredients. Pepper, broccoli, cauliflower, radish etc. are some of the vegetarian ingredients that are used in abundance. It is said that Mexican gastronomy is also to some extent influenced by the Caribbean and the French.

Enchiladas are a favorite Mexican dish-but they are usually loaded with fat as well. Just eliminate dipping the corn tortillas in the hot oil and soften them with a tomato or low fat broth based sauce and you can cut out a lot of calories. Aquas frescas is a refreshing beverage formed of fruits, cereals or seeds, sugar and water. The beverage is not only popular in Mexico, but also in Central America and the Caribbean islands. Aquas frescas has some highly sought-after flavors. Aagua de tamarindo is a popular variety of Aquas frescas that includes tamarind pods. Agua de jamaica is prepared with Roselle and agua de horchata includes rice. You can easily obtain the beverage from street vendors.

Another popular Mexican cuisine that will tickle your taste buds is “Arroz con Pollo”. This is a dish comprising rice and chicken in Spanish. This item is considered to be a traditional delicacy. The highly luscious dish is prepared from rice, sofrito – a mixture of vegetables and fresh herbs, saffron and off course – chicken. Taco is a traditional Mexican offering comprising rolled maize tortilla with meat feelings. Generally grilled beef, picadillo, fish, pork or chicken is used for the filling. Taco tastes even yummier with chopped onion, chilli salsa, and other garnishes. In Mexico, you will find several varieties of Taco. The serving of a Taco is quite interesting. It is traditionally served flat on a tortilla and the tortilla itself is being warmed up on a comal. The tortilla being soft, it can be folded into a U-shape for ease of consumption. Cheese, lettuce and beef- all contribute to make Taco a mouth-watering dish.

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